Wednesday, 19 June 2013

Nieuwe blog over bewust eten, een gezonde lifestyle en een gelukkig leven!

Sinds kort kunnen jullie meer informatie vinden over bewust eten, een gezonde lifestyle en een gelukkig leven.

In deze blog ga ik dieper in op verschillende dingen omtrent een gelukkig en een gezond leven. Blogposts over afvallen, gewichtsverlies, meer energie en beter in je vel komen allen aan bod. Je vindt er handige tips, leuke weetjes en gewoonweg een goede handleiding voor een bewuster, gezonder en dus gelukkiger leven.

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Liefs, Asha

Thursday, 23 May 2013

Green and red pesto pasta

Don't we all love some pasta's every now & then? I really really do..I love to mix them up, keep it simple (as the real Italians) and enjoy the lovely comfort food. Pasta's are mostly known as unhealthy and refined grains, which are mostly true..But if you want to make it a bit healthier choose wisely and go for the organic, fresh and different kinds of grain pasta's such as spelt, quinoa even mungbean pasta...I still need to find a place where I can get mine mungbean if you have any idea, please let me know:-)

Monday, 20 May 2013

Mediterranean tempeh burger

I don't know what it is with tempeh. But I just love it! It's such an easy food to eat with just anything and there is so much what you can do with it. Sunday dinner was made out of tempeh too;-)

Sunday, 19 May 2013

Hot served coconut banana's

I'm such a huge fan of Instagram. It's such a great way to connect with people from all over the world and share passions, ideas & thoughts. There is so much more to explore for a true foodie like me. I'm connecting & following with some great vegan chef, home chefs, kitchen chefs...all kinds of chefs..but only one thing in common: a love for food, healthy & crueltyfree cooking.

Thursday, 16 May 2013

What kind of energy do you take in?

Be aware of what you put into your body. What kind of food you eat, how you eat your food, but also what kind of emotions and feelings you let trough to get into your body. Do you have any idea what kind of effect food, emotions & thoughts have on us? On our mind, on our bodies? Your body and mind don't only need to process what you eat but also how you feel and what you think.

Wednesday, 15 May 2013

Speltbulgur with grilled asparagus and a tahini sauce

Since I know how to cook my asparagus I'm a big big fan...There is so much what you can do with asparagus: cook them in an Asian stew, grill them, make eggrolls with them of just put them in a wrap...and there is still so much more..

Tuesday, 14 May 2013

Spicy soy marinated tempeh and veggies

It's really hard NOT to go wrong with this dish. I love to make this dish for friends and family coming over, as it's just really really easy and also really really delicious and as I just can't go wrong;-)