What kind of energy do you take in?

Be aware of what you put into your body. What kind of food you eat, how you eat your food, but also what kind of emotions and feelings you let trough to get into your body. Do you have any idea what kind of effect food, emotions & thoughts have on us? On our mind, on our bodies? Your body and mind don't only need to process what you eat but also how you feel and what you think.

Do you know your food?

 

What's in your food?

Do you have any idea what is in your food? Do you know where your food comes from? Do you know who it produces and do you have any idea what you put into your body? Do you eat processed food such as wraps from a package, curries from a jar? Do you have any idea what's inside those jars, cans and packages?